Nutritional Healing and Immunity Boosting Foods, Spices, and Beverages

The Holidays are just days away. Every year many of us spend countless hours in preparation of grand meals and desserts only to end up with our celebrations cut short with an upset stomach. If you find tummy troubles, here are some helpful foods that you might want to stock up on that can offer you relief from an irritated stomach.

Papaya
is often used to treat digestive problems such as gas, bloating, diarrhea and heartburn. Papaya’s natural digestive enzyme, papain, breaks down foods that may be irritating to the stomach. Just a half of a thinly sliced piece of this fruit will do the trick to

calm symptoms.

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Apples
are not only fall favorites, but are good for fighting a queasy stomach because they are rich in enzymes and the soluble fiber, pectin, that help to break down stomach irritants from other foods. And as a bonus, also lowers cholesterol. Apples are best baked if you have a particularly sensitive stomach.

Cinnamon
is a spice that can treat a number of tummy problems from morning sickness to diarrhea gas. It stimulates the digestive system, which moves foods along the digestive tract smoothly. You can simply make a plain cinnamon tea by adding
‘/2 teaspoon cinnamon powder to one cup of hot water and let stand for five minutes before drinking.

Ginger
has been a go to tummy helper for a long time. Ginger ale has a history of being the remedy to settle an upset stomach. Why? Ginger is believed to reduce nausea and inflammation. If you don’t like the “fizzies” that come with the carbonation of ginger ale, try ginger tea or fresh ginger soaked in hot water for a few minutes.

Mint and thyme
are two herbs that stimulate digestion and move food smoothly through the digestive tract. Each of these can be used to make a simple tea to ease stomach cramps and relieve pressure caused by gas and bloating. You can also chew on mint leaves for relief.

Fennel or caraway seeds
can work wonders to improve digestion and to
ease gas and bloating. Add one teaspoon caraway or fennel seeds to one cup of boiling water and
cover and let steep for ten minutes. Strain, and

drink three cups a day on an empty stomach for best
results until you are feeling better. You can also
chew on the seeds after a meal to prevent stomach upsets.

Plain crackers work great to settle an upset
stomach because they are low in fiber and easy to digest, unless, of course you have a gluten allergy or sensitivity.

And you can continue to feel good all year long with these foods that can help boost your body’s immune system, keeping you from getting sick.

Broccoli. Two cups a week and your white blood cells could attack invading flu viruses as
vigorously as they did when you were a kid. Sulforaphane, a chemical found in broccoli,
switches on genes that strengthens your immune system.

Seafood.
Two six-ounce servings of seafood weekly can cut the lifespan of viruses by 42 percent. Seafood is packed with selenium and zinc, both immunity boosting nutrients.

Pink grapefruit can cut your risk of the flu as much as 20 percent. Pink grapefruit contains double the antioxidants of white grapefruit, and are packed full of antioxidants that kick-start the

growth of virus-killing immune cells.

Garlic
is a herb packed with 70 sulfur compounds that fire up infection-fighting antibodies within 48 hours. One clove a day can do the trick. For best results, let chopped garlic sit on the cutting board for 10 minutes before cooking as the air allows the garlic’s sulfur compounds into their most active flu-fighting form.

Sweet potatoes are nature’s richest source of betacarotene, a nutrient that strengthens the respiratory tract lining so that even aggressive flu viruses have trouble sneaking through! Munch a half a cup daily and you can cut your risk of illness by 33 percent!

Mushrooms help energize sluggish white blood cells, doubling your ability to fight off flu viruses. And any mushroom will do the trick!

Greek Yogurt Your digestive tract produces 70 percent of your immune cells, making it a keyline of defense against the flu. Greek yogurt
contains the healing bacteria your digestive tract needs to function at its peak, but none of the immunity-weakening sugars found in regular yogurts. To cut your infection risk as much as 48 percent, enjoy one cup of Greek yogurt daily!

All of us here at the
Malenius Kingdom
wish all your celebrations

this year are full of great family, friends and lasting memories. As always, it is our goal as well as our mission statement to “Serve patients as a knowledgeable, fun, and gifted team, inspiring trust while making a difference with our patients and each other.” If you need us you can always contact us at 1-630-668-6180.

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